No lecture. No checklist. Just backup — when your body needs it.
Be honest — where you are right now determines what kind of help actually fits.
EFFORT — ENERGY — ACTION — TIME
These are the same four choices as the readiness slider above. Start at the level that works for you, and move the slider when you're ready for more.
Selected on slider: Low
These are free, no questions asked, and available at this level — no appointment needed.
When you're ready to come in we have everything on site — until then, here's what's nearby.
Talk about sexual and whole-person health in a judgment-free space. We help you find free testing and providers near you — or search yourself on the national HIV.gov service locator.
Explore general preventive-care topics to discuss with a qualified healthcare professional. This tool does not determine which tests or vaccines you need.
Enter reading for instant update.
More than half of people who look up health information online never make a single appointment. 40% skip tests their doctor already recommended. For uninsured adults, 3 in 4 go without care they know they need.
Scrolling isn't the same as showing up — and the gap between the two is where people get sicker, go undiagnosed, and lose options that won't come back.
CDC / National Center for Health Statistics (NCHS)
Tap what's in your way. We have a real answer for every one of these.
Find hygiene items, basic wound-care supplies, sexual-health resources, and practical health information. Some personal care supplies may be available during an in-person visit. Availability varies; ask what is currently offered.
Sometimes the body problem isn't really a body problem. Start wherever feels most important — you can always come back here.
My Life
My Needs
My Work
My Body
My Mind
My Heart
Tap what's been bothering you and rate how bad it is — we'll tell you if this needs the ER, urgent care, a doctor visit, or a routine health screening.
Tap what you've already got — we'll show you what's missing and where to get it free.
California offers several health coverage options. Eligibility and costs depend on your situation. Tap the one that fits — enrollment takes about 20 minutes online.
Not sure which plan fits you? Our health coaches can walk you through it in minutes — no paperwork, no pressure. Connect with a Care Coach →
Tap a condition to explore possible support options. Actual eligibility depends on program rules.
If you have Medi-Cal or Medicare, these are already part of your coverage — most people never use them because no one told them.
Just a finger poke for glucose if you want it checked — no judgment. We go through your numbers, talk through your body's story, and give you a plan.
📋 Health Summary |
🏥 Doctor Note |
🗺️ Action Plan |
We're a nonprofit — but we don't waste your time or ours.
We invest the deepest help in people who are ready to move. If you're not there yet, we still have real tools for you — no judgment.
You work 1-on-1 with a health coach — tap each stage to see what we cover.
Even if you've been ignored, judged, or turned away before — you deserve help with your health, hygiene, and medical navigation.
Help Is Hope offers care-coach support, practical health education, and resource navigation. Service availability and eligibility apply. We do not diagnose, treat, or provide medical advice.
