Self-Care & Wellness Reset Session
Been Saving Your Self Care For Another Day? This Is Your Permission Slip to Recharge.
Service Description
Hey Friend, When survival mode is your default, “self-care” can sound like a luxury—but what if it’s your secret weapon? Our Wellness Reset Sessions are survival skills disguised as TLC: Book a 30-minute session We’ll practice: - 5-Minute Grounding (for panic moments) - Budget-Friendly Rituals (think: shower meditations) - Boundary Building (saying “no” without guilt) You’ll leave with: - A Crisis-to-Calm flowchart (for rough days) - A “Sensory First Aid Kit” (sights/sounds/scents) - A playlist of trauma-informed yoga videos This isn’t spa day—it’s armor for your nervous system. Imagine: - Turning a bus ride into a breathing exercise - Spotting burnout before it hijacks your week - Rewriting “selfish” as “self-preservation” Why this revolutionizes survival: Marginalized folks are told to grind 24/7. We say: Rest is resistance. Ready to rebel with rest? Book Your Self-Care Session today. No lotus poses required—just your humanity. Honoring your resilience, Rest Revolutionaries at Help Is Hope Foundation P.S. Forward to your busiest friend—they need this most. Top 10 Reasons to Book: - Feeling overwhelmed and need stress management techniques - Want to develop a personalized self-care routine - Seeking strategies to prevent or recover from burnout - Need help improving sleep quality and habits - Looking for mindfulness and meditation practices - Want to learn emotional regulation skills - Seeking guidance on setting healthy boundaries - Need strategies for digital detox and screen time management - Want to incorporate gratitude practices into daily life - Seeking holistic approaches to boost overall well-being Be Prepared To Be Helped (Bring The Following If Available) - Journal or notebook for exercises - List of personal stressors/goals
Cancellation Policy
Free Services (Resources, Support, Check-ins): We understand life can be unpredictable! To ensure equitable access for all, we kindly ask: - Cancel/reschedule at least 24 hours before your appointment to free up the spot for others. - After 3 missed sessions, a refundable $10 deposit will be required to book future appointments (returned as in-center credit if you attend). - No-shows forfeit deposits, which contribute to sustaining services for our community. Classes, Courses & Workshops: All purchases are final. Cancel 14+ days before start date to transfer your payment to another class. Mentor/Coaching Sessions: Reschedule anytime up to 24 hours before your session. Cancellations forfeit payment due to limited mentor availability. How to Adjust Appointments: Log into your account → “Bookings” → Edit/Cancel. Thank you for honoring your commitment to yourself and others—it helps us keep hope accessible! Privacy & Confidentiality: All peer support discussions are strictly confidential, protecting your health information in accordance with legal and ethical standards. Exceptions include immediate risks of harm, suspected abuse/neglect, or legal requirements. Participants retain the right to access or correct their records, with all communications and data stored securely in encrypted systems with restricted access. Staff receive annual privacy training, and group participants agree to uphold mutual confidentiality, reinforced at every session. Unauthorized disclosures are addressed promptly and reported within required timeframes. For concerns or questions, contact privacy@helpishope.org