Self-Care & Wellness Reset Session

Session Is Provided At No Cost (Donations Based)

Hey Friend, When survival mode is your default, “self-care” can sound like a luxury—but what if it’s your secret weapon? Our Wellness Reset Sessions are survival skills disguised as TLC: Book a 30-minute session We’ll practice: - 5-Minute Grounding (for panic moments) - Budget-Friendly Rituals (think: shower meditations) - Boundary Building (saying “no” without guilt) You’ll leave with: - A Crisis-to-Calm flowchart (for rough days) - A “Sensory First Aid Kit” (sights/sounds/scents) - A playlist of trauma-informed yoga videos This isn’t spa day—it’s armor for your nervous system. Imagine: - Turning a bus ride into a breathing exercise - Spotting burnout before it hijacks your week - Rewriting “selfish” as “self-preservation” Why this revolutionizes survival: Marginalized folks are told to grind 24/7. We say: Rest is resistance. Ready to rebel with rest? Book Your Self-Care Session today. No lotus poses required—just your humanity. Honoring your resilience, Rest Revolutionaries at Help Is Hope Foundation P.S. Forward to your busiest friend—they need this most. Top 10 Reasons to Book: - Feeling overwhelmed and need stress management techniques - Want to develop a personalized self-care routine - Seeking strategies to prevent or recover from burnout - Need help improving sleep quality and habits - Looking for mindfulness and meditation practices - Want to learn emotional regulation skills - Seeking guidance on setting healthy boundaries - Need strategies for digital detox and screen time management - Want to incorporate gratitude practices into daily life - Seeking holistic approaches to boost overall well-being Be Prepared To Be Helped (Bring The Following If Available) - Journal or notebook for exercises - List of personal stressors/goals