Building Strength Beyond Survival
From Harm To Healing. Strategies For Rebuilding After Self-Harm, Suicidal Thoughts, Abuse or Assault
Service Description
Hey friend, Scars—visible or not—don’t have to be the end of your story. Whether you’re healing from self-harm, assault, or nights where the world felt too heavy, this is your blueprint to rise. Our Strength Building Sessions meet you where you are—no toxic positivity, just tools: Book a private 60-minute session We’ll address: - Triggers → coping playbooks - Shame → self-compassion drills - Isolation → connection bridges You’ll leave with: - A Crisis-to-Calm Toolkit (grounding exercises + emergency contacts) - Art therapy prompts for when words fail - A “Progress, Not Perfection” tracker This isn’t a quick fix—it’s rebuilding your foundation. Imagine: - Rewriting “I survived” as “I’m thriving” - Spotting warning signs before the storm hits - Curating a joy playlist that’s louder than old pain Why this revolutionizes healing: Survival is your superpower. Let’s channel it into unshakable strength. Ready to rise? Book your Building Strength Beyond Survival Session today. No timelines, no pressure—just fierce belief in your comeback. Honoring your resilience, Healing Helpers at Help Is Hope Top 10 Reasons to Book: - Seeking support in recovery from self-harm behaviors - Need help developing a safety plan for suicidal thoughts - Looking for strategies to heal from past abuse or assault - Want to build resilience and strength after trauma - Seeking guidance on setting boundaries after experiencing abuse - Need help managing flashbacks or intrusive memories - Looking for ways to rebuild self-esteem and identity - Want to explore body-based healing approaches for trauma - Seeking support in overcoming shame related to past experiences - Need help developing healthy coping mechanisms
Cancellation Policy
Free Services (Resources, Support, Check-ins): We understand life can be unpredictable! To ensure equitable access for all, we kindly ask: - Cancel/reschedule at least 24 hours before your appointment to free up the spot for others. - After 3 missed sessions, a refundable $10 deposit will be required to book future appointments (returned as in-center credit if you attend). - No-shows forfeit deposits, which contribute to sustaining services for our community. Classes, Courses & Workshops: All purchases are final. Cancel 14+ days before start date to transfer your payment to another class. Mentor/Coaching Sessions: Reschedule anytime up to 24 hours before your session. Cancellations forfeit payment due to limited mentor availability. How to Adjust Appointments: Log into your account → “Bookings” → Edit/Cancel. Thank you for honoring your commitment to yourself and others—it helps us keep hope accessible! Privacy & Confidentiality: All peer support discussions are strictly confidential, protecting your health information in accordance with legal and ethical standards. Exceptions include immediate risks of harm, suspected abuse/neglect, or legal requirements. Participants retain the right to access or correct their records, with all communications and data stored securely in encrypted systems with restricted access. Staff receive annual privacy training, and group participants agree to uphold mutual confidentiality, reinforced at every session. Unauthorized disclosures are addressed promptly and reported within required timeframes. For concerns or questions, contact privacy@helpishope.org